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Susanne is awesome and we look forward to having more fun with her!So excited to have a lovely group from RiverCourt Residences taking Gentle Movement classes with Susanne Liebich at Dragonfly this Summer!!
Dancing Wellness
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Start getting excited for the August 16th RiverCourt Summer Concert, starting at 6:30 PM! The Freese Bros Big Band is not only a really fun swing band but they do it for a good cause! Check this out:
Brothers Jack, Bill, George and Courtland Freese founded the Freese Brothers Big Band in 1982. Members volunteer their talent and donate performance fees to the Freese Brothers Big Band Memorial Scholarship Fund. The fund has awarded nearly $65,000 in scholarships. The band welcomes tax deductible contributions through the New Hampshire Charitable Foundation. For information, go to www.freesebrothersbigband.com.
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Heat Safety!🌡️🌡️🌡️
*Know the signs and symptoms of heat related illness-
https://www.cdc.gov/disasters/extremeheat/warning.html
*When engaging in outdoor activities take frequent breaks in shady areas or indoors
*Apply and re apply sunscreen often, don’t forget the top of the head and ears!
*Wear breathable, lightly colored clothing
*Stay hydrated-avoid drinks with alcohol or caffeine
*Be aware of children and pet safety with regard to hot vehicles. Heat can be deadly very quickly.
*Check on the elderly. They are sensitive to temperature extremes.
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