Wellness Article: 5 Scientifically Proven Ways to be Happy | April 2022

Exercise: Even 7 minutes a day can boost serotonin and your mood. Going outside for a walk in the fresh air, doing a quick stretch or exercise when you wake up, or simply walking a few more steps a day will do. Not only can exercise boost your mood, but it can also boost your […]

Community Updates | April 2022

All visitors and staff continue to sign in at the front desk. We will continue social distancing guidelines as given to from the CDCguidelines. Surveillance testing will continue throughout RiverCourt until further noticewhich is recommended by the CDC. Reflections and AL/IL are starting to intermingle again. All residents from both AL/IL and Reflections no longer […]